Overweight people should workout in the evening?

A new Australian study found that exercising at the end of the day (especially for overweight men on a high-fat diet) has unique benefits in controlling cholesterol and blood sugar. A study by the Australian Catholic University (ACU) studied inactive men who are at risk of type 2 diabetes and a high-fat diet and found that people who exercise can improve their metabolic health better than those who exercise. Do the same exercise earlier in the day.

We often hear that exercising in the morning is healthier and more energetic. It turns out that if you are on a high-fat diet and are overweight, exercising at evening is more effective in improving your health than exercising in the morning. The results were published in the journal Diabetologia, and there is growing evidence that when we exercise, it can change the benefits we get from exercise.

Advertisement

Researcher of the Institute of Medicine Mary McKillop (ACU) said that they have long known that the biological clock is closely related to metabolism. Lead author Trine Moholdt, who also works at the Norwegian University of Science and Technology, said that these new findings are part of a report by the New York Times Gretchen Reynolds that ACU began recruiting 24 sedentary obese men (no women to avoid problems, related to women’s menstrual cycle).

The volunteers in the laboratory checked their aerobic exercise, cholesterol, blood sugar and other health problems, asked about their eating habits, and then prepared the food to be delivered. The conclusion cannot be universally applicable. The study only included men on a high-fat diet, but there is growing evidence that exercise time is important, and for many of us, late exercise may be particularly beneficial. This is because the body’s hormones are supportive in the morning to burn fat.

This is what Anthony Hackney, a professor of sports and exercise science at the University of North Carolina at Chapel Hill said. But unless you really are an early riser, don’t force it. Hackney said: “You can exercise, but the intensity may be so low that you don’t consume too much energy. “But now is not a good time to exercise,” Hackney repeated. The most important thing is to find the time that suits you.

Read More: Battlefield 2042: Remastered classic maps can be played

Latest articles

Nepal transports shaligrams to Ayodhya for Ram-Sita idols

Nepal has initiated the transportation of two Shaligram stones to Ayodhya to construct the idols of Ram and Janaki. Once the stones reach Ayodhya, The Ram Janmabhoomi Teertha Kshetra will create the idols of Ram and Sita. These idols will be placed in the main temple complex at Ayodhya.

St Kitts and Nevis: PM Terrance Drew commits to improvement in National Security, starts several initaives

Dr Terrance Drew, who is also responsible for the Ministry of social security, has reiterated his commitment to prioritizing the safety and security of the nation's people.

Timothy Nwachukwu uses EndSars Summit to advise new Ebonyi Governor

Timothy Nwachukwu has taken to his social media account to share some advice with the incoming governor of Ebonyi State.

Sisi Yemmie shares “So far Vlog” to sum up family life for January

Renowned Nigerian Food Vlogger, content creator and social media influencer, Sisi Yemmie has returned to her YouTube account with a sum up video for the month of January.

Related articles