{"id":5059,"date":"2026-05-04T11:41:36","date_gmt":"2026-05-04T11:41:36","guid":{"rendered":"https:\/\/breakingnews4you.com\/index.php\/2026\/05\/04\/12-tanda-kadar-gula-darah-rendah-tubuh-tetap-butuh-yang-manis-manis\/"},"modified":"2026-05-04T11:41:36","modified_gmt":"2026-05-04T11:41:36","slug":"12-tanda-kadar-gula-darah-rendah-tubuh-tetap-butuh-yang-manis-manis","status":"publish","type":"post","link":"https:\/\/breakingnews4you.com\/index.php\/2026\/05\/04\/12-tanda-kadar-gula-darah-rendah-tubuh-tetap-butuh-yang-manis-manis\/","title":{"rendered":"12 Tanda Kadar Gula Darah Rendah, Tubuh Tetap Butuh yang Manis-manis"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div wp_automatic_readability=\"65.659217877095\">\n<p>                            <!-- S: Table Of Content--><br \/>\n                                                        <!-- E: Table Of Content--><\/p>\n<p>                            <strong>Jakarta, CNN Indonesia<\/strong> &#8212; <\/p>\n<p><strong><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.cnnindonesia.com\/tag\/gula\" target=\"_blank\"><span style=\"color: #ff0000;\">Gula<\/span><\/a>\u00a0<\/span><\/strong>sebaiknya tidak dimusuhi tetapi konsumsinya tetap harus terkendali. Jika menemukan tanda-tanda berikut, bisa jadi kadar gula darah tubuh rendah.<\/p>\n<p>Gula merupakan salah satu bentuk karbohidrat. Tubuh memecah karbohidrat menjadi gula atau glukosa yang kemudian masuk aliran darah menjadi sumber energi.<\/p>\n<p><!-- s: parallax --><!-- <center>\n\n<!-- cnn - desktop - 300x250 (detail) --><br \/>\n<!-- \n\n<\/center> --><\/p>\n<div class=\"paradetail\" style=\"clear: both; margin-bottom: 24px;background-color:#F8F8F8; height: 650px;\" wp_automatic_readability=\"7\">\n<p class=\"para_caption\" style=\"display:block;font-size: 9px;color: rgba(0, 0, 0, 0.55);position: relative;margin:5px;text-align: center;left: 0px;right: 0px;letter-spacing: 0.7px;\">&#13;<br \/>\nADVERTISEMENT&#13;\n<\/p>\n<p class=\"para_caption\" style=\"display:block;font-size: 9px;color: rgba(0, 0, 0, 0.55);position: relative;margin: 0px;text-align: center;left: 0px;right: 0px;letter-spacing: 0.7px;\">&#13;<br \/>\nSCROLL TO CONTINUE WITH CONTENT&#13;\n<\/p>\n<\/div>\n<p><!-- e: parallax --><\/p>\n<p>Selain itu, melansir dari <em><a href=\"https:\/\/www.cnnindonesia.com\/outboundlinks?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2Fdoes-your-body-need-sugar\" target=\"_blank\" rel=\"nofollow\">Medical News Today<\/a><\/em>, sebagian glukosa sangat penting bagi otak, sistem saraf pusat, dan sel darah merah agar berfungsi dengan baik. Namun American Heart Association mengingatkan tubuh memerlukan gula alami dari makanan bukan gula tambahan.<\/p>\n<h2 id=\"tanda-kadar-gula-darah-rendah\">Tanda kadar gula darah rendah<\/h2>\n<p>Kementerian Kesehatan merekomendasikan konsumsi gula sebanyak 10 persen dari total energi (200 kkal). Konsumsi gula tiap orang maksimal 50 gram per hari.<\/p>\n<p><!-- s: static_detail --> <!-- e: static_detail --><\/p>\n<p>Orang pun kini mulai sadar akan risiko masalah kesehatan dari konsumsi gula berlebih. Ada sebagian yang mengurangi konsumsi minuman manis, minum kopi tanpa gula, menggunakan gula alternatif yang lebih sehat, atau mengurangi konsumsi nasi.<\/p>\n<p>Langkah-langkah tersebut baik dilakukan tapi yang perlu kamu perhatikan adalah ketika kadar gula darah tubuh rendah.<\/p>\n<p>Melansir <em><a href=\"https:\/\/www.cnnindonesia.com\/outboundlinks?url=https%3A%2F%2Fwww.self.com%2Fstory%2F7-signs-you-have-low-blood-sugar\" target=\"_blank\" rel=\"nofollow\">Self<\/a><\/em>, ada beberapa tanda awal kadar gula darah tubuh rendah sebagai berikut.<\/p>\n<ul>\n<li>Tubuh gemetar atau lemah<\/li>\n<li>Kelelahan<\/li>\n<li>Kepala pening<\/li>\n<li>Sensitif<\/li>\n<li>Merasa cemas<\/li>\n<li>Sakit kepala<\/li>\n<li>Berkeringat<\/li>\n<\/ul>\n<p>Saat menemukan tanda-tanda ini, sebaiknya kamu mengevaluasi asupan makan harian. Deena Adimoolam, praktisi kesehatan dan asisten profesor endokrinologi, mengingatkan kadar gula darah rendah bisa menunjukkan tanda lebih serius termasuk penurunan fungsi otak.<\/p>\n<table align=\"center\" class=\"pic_artikel_sisip_table\">\n<tbody wp_automatic_readability=\"2\">\n<tr wp_automatic_readability=\"4\">\n<td>\n<div class=\"pic_artikel_sisip\" align=\"center\" wp_automatic_readability=\"7\">\n<div class=\"pic\" wp_automatic_readability=\"9\"><img decoding=\"async\" src=\"https:\/\/akcdn.detik.net.id\/community\/media\/visual\/2025\/09\/19\/gula-berlebihfoto-freepikkamranaydinov-1758466250588_169.jpeg?w=620\" alt=\"Konsumsi makanan tinggi gula, seperti permen, kue manis, atau minuman kemasan bisa mempercepat proses glycation. Saat tubuh menerima gula dalam jumlah berlebihan, gula yang tidak terpakai akan menempel pada protein.\" title=\"Gula berlebih\/Foto: Freepik\/KamranAydinov\"\/>Ilustrasi. Saat tahu risiko kesehatannya, sebaiknya lebih bijak konsumsi gula dan kenali tanda kadar gula darah tubuh rendah. (YULITA PURNAMASARI)<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Dalam kasus ini, kamu bisa mengalami gejala gangguan kognitif. Tanda-tanda berikut sudah menunjukkan kondisi darurat dan perlu pertolongan medis.<\/p>\n<ul>\n<li>Bicara cadel, hipoglikemia (kondisi kadar gula darah rendah) membuat orang tampak seperti sedang mabuk.<\/li>\n<li>Penglihatan kabur, gejala ini juga ditemukan pada diabetes.<\/li>\n<li>Kebingungan, kamu sulit berpikir karena kekurangan glukosa.<\/li>\n<li>Kejang, kondisi sudah terbilang parah.<\/li>\n<li>Pingsan, kamu bisa kehilangan kesadaran ketika kekurangan glukosa dibiarkan cukup lama.<\/li>\n<\/ul>\n<p> <strong>(els)<\/strong><br \/>\n                            <a href=\"https:\/\/www.cnnindonesia.com\/outboundlinks?url=https:\/\/www.google.com\/preferences\/source?q=https:\/\/www.cnnindonesia.com\" target=\"_blank\" class=\"border border-black-light3 rounded-md flex gap-2 items-center w-fit p-2 my-6\" dtr-evt=\"detail artikel\" dtr-sec=\"google preferred source\" dtr-act=\"google preferred source\" onclick=\"_pt(this)\"><br \/>\n    <svg width=\"24px\" height=\"32px\" viewbox=\"-3 0 262 262\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveaspectratio=\"xMidYMid\" fill=\"#000000\">\n        <g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"\/>\n        <g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n        <g id=\"SVGRepo_iconCarrier\">\n            <path d=\"M255.878 133.451c0-10.734-.871-18.567-2.756-26.69H130.55v48.448h71.947c-1.45 12.04-9.283 30.172-26.69 42.356l-.244 1.622 38.755 30.023 2.685.268c24.659-22.774 38.875-56.282 38.875-96.027\" fill=\"#4285F4\"\/>\n            <path d=\"M130.55 261.1c35.248 0 64.839-11.605 86.453-31.622l-41.196-31.913c-11.024 7.688-25.82 13.055-45.257 13.055-34.523 0-63.824-22.773-74.269-54.25l-1.531.13-40.298 31.187-.527 1.465C35.393 231.798 79.49 261.1 130.55 261.1\" fill=\"#34A853\"\/>\n            <path d=\"M56.281 156.37c-2.756-8.123-4.351-16.827-4.351-25.82 0-8.994 1.595-17.697 4.206-25.82l-.073-1.73L15.26 71.312l-1.335.635C5.077 89.644 0 109.517 0 130.55s5.077 40.905 13.925 58.602l42.356-32.782\" fill=\"#FBBC05\"\/>\n            <path d=\"M130.55 50.479c24.514 0 41.05 10.589 50.479 19.438l36.844-35.974C195.245 12.91 165.798 0 130.55 0 79.49 0 35.393 29.301 13.925 71.947l42.211 32.783c10.59-31.477 39.891-54.251 74.414-54.251\" fill=\"#EB4335\"\/>\n        <\/g>\n    <\/svg><br \/>\n    <span class=\"text-xs font-medium text-black\"> Add <span class=\"inline-flex items-center\"><br \/>\n            <img decoding=\"async\" src=\"https:\/\/cdn.cnnindonesia.com\/cnnid\/images\/logo.png?v=12.3.4\" alt=\"\" class=\"w-[14px]\"\/><br \/>\n        <\/span> as a preferred <br \/>source on Google <\/span><br \/>\n    <span><br \/>\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewbox=\"0 0 12 12\" fill=\"none\">\n            <path d=\"M10.8333 6.66667H6.66667V10.8333C6.66667 11.2917 6.29167 11.6667 5.83333 11.6667C5.375 11.6667 5 11.2917 5 10.8333V6.66667H0.833333C0.375 6.66667 0 6.29167 0 5.83333C0 5.375 0.375 5 0.833333 5H5V0.833333C5 0.375 5.375 0 5.83333 0C6.29167 0 6.66667 0.375 6.66667 0.833333V5H10.8333C11.2917 5 11.6667 5.375 11.6667 5.83333C11.6667 6.29167 11.2917 6.66667 10.8333 6.66667Z\" fill=\"black\"\/>\n        <\/svg><br \/>\n    <\/span><br \/>\n<\/a><\/p>\n<p>                            <!-- s:banner newstag --><br \/>\n                                                         <!-- e:banner newstag --><\/p>\n<p><a href=\"https:\/\/www.cnnindonesia.com\/embed\/video\/1275576\" id=\"idautovideocnn\" class=\"embed autovideocnn\" dtr-evt=\"box aevp\" dtr-sec=\"box aevp\" dtr-act=\"box aevp\" dtr-ttl=\"https:\/\/www.cnnindonesia.com\/embed\/video\/1275576\" onclick=\"_pt(this)\">[Gambas:Video CNN]<br \/><\/a><\/p>\n<p>                            <!-- s:fokus  --><\/p>\n<p>                            <!-- e:fokus  --><\/p>\n<\/div>\n<p><script>\n    !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n    n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n    n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n    t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n    document,'script','\/\/connect.facebook.net\/en_US\/fbevents.js');\n    fbq('init', '1047303935301449');\n    fbq('track', \"PageView\");\n    <\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.cnnindonesia.com\/gaya-hidup\/20260424120539-255-1351545\/12-tanda-kadar-gula-darah-rendah-tubuh-tetap-butuh-yang-manis-manis\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta, CNN Indonesia &#8212; Gula\u00a0sebaiknya tidak dimusuhi tetapi konsumsinya tetap harus terkendali. Jika menemukan tanda-tanda berikut, bisa jadi kadar gula darah tubuh rendah. Gula merupakan salah satu bentuk karbohidrat. Tubuh memecah karbohidrat menjadi gula atau glukosa yang kemudian masuk aliran darah menjadi sumber energi. &#13; ADVERTISEMENT&#13; &#13; SCROLL TO CONTINUE WITH CONTENT&#13; Selain itu, melansir<\/p>\n","protected":false},"author":1,"featured_media":5060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/breakingnews4you.com\/index.php\/wp-json\/wp\/v2\/posts\/5059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breakingnews4you.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakingnews4you.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakingnews4you.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breakingnews4you.com\/index.php\/wp-json\/wp\/v2\/comments?post=5059"}],"version-history":[{"count":0,"href":"https:\/\/breakingnews4you.com\/index.php\/wp-json\/wp\/v2\/posts\/5059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakingnews4you.com\/index.php\/wp-json\/wp\/v2\/media\/5060"}],"wp:attachment":[{"href":"https:\/\/breakingnews4you.com\/index.php\/wp-json\/wp\/v2\/media?parent=5059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakingnews4you.com\/index.php\/wp-json\/wp\/v2\/categories?post=5059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakingnews4you.com\/index.php\/wp-json\/wp\/v2\/tags?post=5059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}